De-licious and Nu-tricious
Hello there on this glorious Sunday!
Here it is sunny and warm, about 75 degrees. Lovely.
We have the fans going in the house and a delicious breeze is cooling me as we speak.
Ahhhhhh.
So, since I was thinking delicious breeze, I thought I'd share a recipe with you that I made last night. Here is the first picture of it... i think I can kiss my "food stylist" career goodbye... Okay, so the recipe is for "Garden-Style Turkey Meatloaf". I got the recipe years ago off the lid of a quaker oats canister. Here it is, I am putting it as written and in parenthesis I am letting you know what I do instead.
1.5lbs lean ground turkey or lean ground beef (I use a mixture of both - 1lb turkey, 1/2 lb beef)
One 10oz package frozen chopped spinach thawed and drained (best part!)
1 cup quaker oats - uncooked
1/2 cup finely chopped onions
1/2 cup finely shredded carrots (I am generous with these measurements)
2 egg whites or 1 egg, slightly beaten (i used egg beaters)
1/3 cup skim milk
1.5 teaspoons italian seasoning
1/2 teaspoon salt (I omit this)
1/4 teaspoon black pepper
1. Heat oven to 350. 2. Combine all ingredients in large bowl, mix lightly but thoroughly. 3. On cookie sheet shape meatloaf into a 9x5 loaf (or whatever, does anyone really measure that??) in center of pan. 4. Bake 45 - 55 minutes until medium doneness (160 degrees) and juices run clear. 5. Let stand about 5 minutes (or a bit more) before slicing.
Yield: 8 servings
calories: 150
total fat: 6g
cholesterol: 65mg
fiber: 3g
protein: 16g
WWpoints: ??? not sure, can't find my points thingy, can someone who has it available check for me and then I'll edit this to include that info? Thanks.
Ratings (on a 1- 10 scale, 10 being amazing):
Jenny - 10+
Jeff - 10
Abbie - 8+
Ethan - 10
Max - hates it (but one in five aint so bad!)
And a final shot to leave you with. It shows its texture well. This is fantastic cold the next day too on sandwiches. If you make it, let us know what you think okay?
Enjoy the rest of your weekend!!!! :)